
PITCH DEVELOPMENT & RETURN TO THROW:
Phase based training with weekly check ins, throwing progressions, and intensity gates. Milestones tell you when to progress, NOT guesswork.
Post PT - Progressions to get you ready to face hitters in 12 weeks.
Post Surgery - 5 phases to ensure you come back stronger with no setbacks.
STRENGTH TRAINING BUILT FOR THE MOUND:
Strength moves the needle in development. Our pitchers follow a plan built to support their throwing days and recovery. All our lifting ensures athletes are ready to handle the forces that are required to throw a ball.
THE PROGRESSION BLUEPRINT:
Post-PT or Surgery: Low intent progressions with video and KPI checkpoints to restore range of motion, timing , and then layer intent.
COMMUNICATION AND OVERSIGHT:
You'll NEVER feel like you're stuck or on the back-burner again. 24 hours or less coaching responses, clear step-backs if pain spikes, and a simple dashboard tracking pain, RPE, ROM, and sleep.
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