Protect your arm for a long career while gaining velocity.
Strength & Speed Systems:
Increase strength and force output.
1-1 Meal Plans & Recovery:
No guesswork. Fuel your performance with our
sports nutrionist.
This Is What You Get ↓
PITCHING DEVELOPMENT:
Phase based training with weekly check ins, throwing progressions, and intensity gates. Milestones tell you when to progress, NOT guesswork.
STRENGTH & CONDITIONING:
Strength moves the needle in development. Our pitchers follow a plan built to support their throwing days and recovery.
CUSTOMIZED MEAL PLANS:
We provide custom meal plans and supplement education designed to support recovery, strength gains, and throwing velocity while teaching them how to fuel independently.
Here's How We Do It ↓
STEP 1: THE ASSESSMENT
It all starts with the assessment. We need to find what you're already doing right and where we can improve the other qualities it takes to have elite level velocity. Most pitchers stuck in the low 80's don't have the muscle mass and movement in the delivery to throw at high velocities.
STEP 2: START YOUR PROGRAM
Once we've broken everything down from your mechanics on the mound to your physical capabilities, you start training. Everything is tailored towards how you move. We're SPECIFICALLY going after the qualities that are keeping you stuck below 85mph.
STEP 3: FOLLOW THE PLAN
Your program is phased based training. This means we intentionally have days in place to both push the needle and step back to recover. Following our process will yield the results. We guarantee that if you don't gain 3mph in 90 days that we'll work with you for free until you do.
On Average Our Pitchers See↓
VELOCITY AND PITCH DESIGN:
A 3 mph increase in velocity and enhanced pitch development such as movement, spin rate, and command.
STRENGTH GAINS:
100+ lbs. or more added to their lifts as our pitchers move heavy weight and then heavy weight FAST.
ARM HEALTH & ENDURANCE:
20+ lbs. of force added to their rotator cuff & forearm, a staple for pain free pitching.