It all starts with the assessment. We need to find what you're already doing right and where we can improve the other qualities it takes to have throw pain free.
STEP 2: START YOUR PROGRAM
Once we've broken everything down and find the root our your pain, you start training. Everything is tailored towards how you move and where you're at. We're SPECIFICALLY going after the qualities that are keeping you where you're stuck.
STEP 3: FOLLOW THE PLAN
Your program is phased based training. This means we intentionally have phases in place to both push the needle and step back to recover. Following our process will yield the results.
This Is What You Get ↓
THE PROGRESSION BLUEPRINT:
Phase based training with weekly check ins, throwing progressions, and intensity gates. Milestones tell you when to progress, NOT guesswork.
STRENGTH TRAINING BUILT FOR THE MOUND:
Strength moves the needle in development. Our pitchers follow a plan built to support their throwing days and recovery.
MEAL PLANS & SUPPLEMENTS:
We provide custom meal plans and supplement education designed to support recovery, strength gains, and throwing velocity while teaching them how to fuel independently.
On Average Our Pitchers See ↓
ARM PAIN:
Our pitchers post PT see an average of getting back on the mound within 12 weeks and pitchers post surgery report ZERO setbacks.
STRENGTH GAINS:
100+ lbs. or more added to their lifts as our pitchers move heavy weight and then heavy weight FAST.
ARM HEALTH & ENDURANCE:
20+ lbs. of force added to their rotator cuff & forearm, a staple for pain free pitching.
*FSP provides performance coaching and return to throw programming following medical clearance. We do not diagnose injuries or provide medical treatment or rehabilitation. We coordinate with the athlete’s licensed medical providers throughout the process.*
↓ Testimonials ↓
Dylan Volantis: 86-89 to 91-95 Post Tricep Pain
Sean Youngerman: 85-87 to 94-97 Post Hip Injury
Dusty Dunwoody: 90-93 to 94-98
Jameson Berigan: 86-90 to 90-94 Post Elbow & Bicep Pain
Thomas Novak: 86-89 to 90-93 Post Lower Back Pain
Diego Barajas: 86-89 to 90-93 Post Rotator Cuff Strain
Jesse Beer: 83-85 to 86-89 Post Tommy John Surgery
Carson Cerny: 84-86 to 90-92 Post Hamstring Tear
Andrew Habermann: 86-88 to 89-91
Cooper Stutler: 77-80 to 83-86 Post Forearm Tendonitis
Will Kacynzki: 87-90 to 90-92
Justus Baird: 81-84 to 86-89 Post Triceps Tendonitis
Ty Hanley: 81-84 to 87-89 Post Shoulder Imingement
