The MOST DETAILED Arm Health & Velocity Development System For High School and College Pitchers In Southern California.
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Our System Is A Holistic Approach To Pitching Development. Nothing Left Out:
PITCHING & VELOCITY DEVELOPMENT:
Phase based training with weekly check ins, throwing progressions, and intensity gates. Milestones tell you when to progress, NOT guesswork.
STRENGTH TRAINING BUILT FOR THE MOUND:
Strength moves the needle in development. Our pitchers follow a plan built to support their throwing days and recovery.
THE PROGRESSION BLUEPRINT:
Pitching & Velocity: Video reviews with bullpen target grids to build your velocity without pain, raise strike %, and better your off-speed.
Post-PT or Surgery: Low intent progressions with video and KPI checkpoints to restore timing first, then layer intent.
COMMUNICATION AND OVERSIGHT:
You'll NEVER feel like you're stuck or on the back-burner again. 24 hours or less coaching responses, clear step-backs if pain spikes, and a simple dashboard tracking pain, RPE, ROM, and sleep.
The Most Detailed Arm Health & Pitching Development System. Period.
Proof from athletes who used our Arm Health + Pitch Development protocol to eliminate pain, build capacity, and get back on the mound throwing harder. See their results below.
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